Hi, I’m Julie Stone, founder of One Wave At A Time.

I bring more than 30 years of nursing experience to the practice, including over 14 years as a Psychiatric Mental Health Nurse Practitioner.

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I started One Wave At A Time because I wanted mental health care to feel more personal. Experience matters, but so does taking the time to listen. My goal is to understand your concerns, answer your questions, and work with you to create a treatment plan that fits your needs and your life.

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Reaching out for support can feel overwhelming. Here, you will be met with compassion, honesty, and respect. I am grateful for the trust my clients place in me, and I take that responsibility seriously.

The name One Wave At A Time reflects the belief that life comes in waves. Some days feel calm, while others feel difficult.

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You do not have to move through those moments alone. Together, we can take them One Wave At A Time!